SPEAKER | MC | FACILITATOR
Niki Seberini is a Mind Freedom Fighter, Speaker, Facilitator & TalkShow Host. She has a passion for helping people free their minds of thoughts and stories that create a false reality so they can move forward wholeheartedly and with a renewed appreciation for life.
Niki’s ability to inspire, engage and shift people’s lives was garnered over 20 years as a radio talk show host on Cani FM, Highveld Stereo, Chai FM, Radio Today and as a Director & Facilitator of a training company – The Communicator.
Niki has an extraordinary collage of radio experiences: She has laughed with comedians Trevor Noah, Loyiso Gola, Nic Rabinowitz, John Vlismas & Peter Dirk Uys; has been sung to live on air by Lira, Heinz Winkler, Jessie Clegg and The Parlotones; had a psychic reading by John Edwards; as well as engaged in fascinating discussions with John Kani, Clem Sunter, John Berks, Deepak Chopra, Johnny Clegg, Moeletsi Mbeki, George Bizos, John Kehoe and many, many more!
When Niki is not giving talks or facilitating Mind Revolution & Mindfulness workshops she hosts the DL Link Show on 101.9 Chai FM – a prominent weekly show about health, wellness & personal growth.
Niki is the founder of “Coffee and Conversations with Niki” which is a monthly gathering of groups of people in coffee shops around Joburg who are seeking personal growth and desire a fulfilling life. The community of Fulfilment Seekers is growing and will soon be moving to other cities in South Africa.
“Mindfulness – The Mind Hack for the 21st Century”
Mindfulness is gaining traction and has shifted from a “nice to do” to a “must do” with individuals, armies, athletes, top companies and schools making use of this stress reducing, performance enhancing practice.
We live in an “immediate action” culture where we are expected to be switched on and responsive to everything in the moment. This leaves us vulnerable to making mistakes, becoming overwhelmed and forgetting things. To make matters worse, we have become addicted to this way of operating and many of us believe that unless we are “doing” we are not growing or achieving.
Unfortunately this frenetic & over stimulated way of living is negatively impacting both our quality of life and overall well-being. In fact, the World Health Organisation has cited stress as the epidemic of the 21st Century.
It’s no wonder that more and more people are turning to Mindfulness to reduce their stress levels, boost their immune system and help with focus, learning and emotional regulation.
But what is Mindfulness all about? Can anyone practice it? Is it complicated? Is it time consuming? Is it attached to a religious or spiritual system?
Niki answers all these questions in her talk “Mindfulness, The Mind Hack for the 21st Century”. This highly relevant and powerful talk is packed with Scientific facts and stories. Niki debunks the many myths about Mindfulness and puts forward a secular, scientifically backed case as to why it is not the latest self-help fad but rather the antidote to our stressful, overstimulated lives.